Pause. Breathe. Unfurl. There'll always be more stuff to do and not enough hours in the day to do it all. (Unless you have an army like Beyoncé.) The …
[Read more...] about The Hamster Wheel Is Shredding Your Soul
Wellbeing
Vulnerable Is Beautiful Too
How many times do you feel like you have to dress it (or you) up first before you share it? Like if your lipstick and eyebrows aren't popping, you're not …
Dare To Be Present
It doesn't have to be colossal. It doesn't have to be spectacular. It doesn't even have to be public. It just has to be you showing up, giving your all, and …
How Writing 355 Love Letters Changed My Life
14 months ago I started writing love letters to anyone and everyone. It's been one wild ride. I've learned to release expectations. To be the love in the …
[Read more...] about How Writing 355 Love Letters Changed My Life
Dance To Your Own Rhythm
What if it's easy? What if it's joyful? What if it's powerful? What if it's you? We often think it has to be super hard and painful before it's valuable, …