Show up. Write the love letter. Give the hug. We need more real moments in our lives. Forget the online highlight reel and create something tender …
Wellbeing
How Depression Gave Me A Beautiful Gift
I've battled depression and anxiety for 20 years. It's been a long, hard slog. Sometimes it feels like the worst thing that's ever happened to me. Like …
[Read more...] about How Depression Gave Me A Beautiful Gift
Do You Ride The High Of Love Letters?
I write 25 love letters in 8 days because they're rocket fuel for the superhero in me. I feel strong enough to lift a mountain with my fingertip and bold …
No More Acid On Bleeding Souls
I bawled my eyes out when Chester Bennington died of suicide. I hadn't played Linkin Park in years, but he still felt like a friend who said all the things I …
Free eBook: The Empathy Project
So many people are suffering real pain without the support they need to heal and recover. I lived that way for years and it was not pretty. I've created …