Switch off from the noise and chatter

And let yourself breathe

Listen to what you’re feeling and thinking

And breathe.

Free yourself from the small talk shredding your spirit

Shrinking your vision and your glow

Raise the bar high, as high as you dare!

Life is meant to be lived fully, with your spirit grounded in the here.

This moment, this second, this thin slice of time

Merging with another, and another, to meet us at our prime

What will you say when asked how you’ve lived

If all the noise and chatter drowned out what you could have achieved?