No Holds Barred

Posted on by
11

How often do we let ourselves speak? Truly speak?

I don’t just mean having the courage to pipe up when we’re taking a stand for something or admitting an emotion. 

I’m talking about letting our hearts talk to us without holding back. I mean conversing with the soul in a way that is free and open and attentive.

No holds barred. Anything and everything free to flow and emerge and just come out.

Out of the darkness stuffed with all our best ideas.

Out of the space chock-full with our desires and visions and abilities.

Out of the knowledge that we are bright enough to do whatever we want to do and we deserve to shine, goddammit.

Continue reading →

The Soul Juice Manifesto

Posted on by
8

Own your magnificence. Be bold, exotic, fabulous. Be proud to glow, baby.

Nourish your soul with loving and empowering words. Reward your spirit with praise for your triumphs and understanding for your setbacks. Perfection is a myth. Learn from every experience. Keep it moving.

You are exquisite. You are powerful. You are a soul of energy and fire. Continue reading →

Living Out Loud

Posted on by
4

Today’s post is all about connecting and going beyond innocuous small talk. Sometime in late February I read Tia Sparkle Singh‘s post 11 Questions you’re NOT asking that could change your life and realised that we do live our lives asking and saying the same things over and over and OVER again. Kinda boring when you think about it, right?

So today I’m taking a stand to change the way we perceive communication. I’m taking a chance and putting my truth on here because I don’t want to wake up one day and find that I lived my life too afraid to share what was truly important to me.

Chances are you don’t either, yes? I mean, what’s the point of being here if we can’t be true to who we really are and what we honestly feel?

These are my answers to the 11 questions. I hope you’re moved to share yours as well.

1.) What is your dream job?

Earning a living combining my passions and interests, namely travel, writing, motivational work, and humanitarian philosophies. I guess that means I’ll either have to work for myself or find a very specific work position, yes? 😀 Continue reading →

Know. Savour. Embrace.

Posted on by
2

“I don’t know what to do.”

You do. You do know what to do. You’ve always known.

You know that you need to live true to yourself. You know that you need to work towards your desire, not against it. You know that you need to feel alive by doing the things that are sacred and important to you.

You know. You know.

Your soul is nudging you right now, isn’t it? Whispering in your ear and urging you to leap. Leap. Piping up and saying “She’s right, you know. Let’s go for it. Let’s!”

Let it move you. Let it speak. Let it grow. Let your soul guide you. Continue reading →

True Intimacy

Posted on by
Reply

It’s deeper than the physical or verbal. It’s deeper than courtship + romance. It goes waay beyond pretty words and expansive gestures.

True intimacy is a mood. A vibe. A feeling.

It’s the freedom to strip away all barriers and pretence and just be who you are in a safe space. No judgements. No repercussions. Nothing but love for + acceptance of your person, your heart, your spirit.

It’s sacred. It’s vital. In its purest form, it’s heaven. Continue reading →

Soul Juice

Posted on by
Reply

What lights you up? What completes you? What spurs you to live fully and ecstatically as you centre yourself in the present and bubble with possibility?

Your answer = your soul juice.

There’s currently a lot of talk about self-care, being good to yourself, and acknowledging your achievements even as you strive for more; about looking in the mirror and smiling at what you see. Why? Because doing all those things jazzes up the soul and fuels your engine like you wouldn’t believe. Truth.

Interestingly, though, it’s all too easy to fall into toxicity and self-flagellation. “I shouldn’t have done that. Why did I do that? I’m such a dumbass, I can’t ever get it right.”

We berate ourselves when things go wrong, and out of a misguided sense of modesty, don’t take nearly enough credit when things do go right. After all, isn’t it uncool to blow your own trumpet and tell the world just how magnificent you are? Continue reading →

Listen. Feel. Breathe.

Posted on by
1

Switch off from the noise and chatter

And let yourself breathe

Listen to what you’re feeling and thinking

And breathe.

Free yourself from the small talk shredding your spirit

Shrinking your vision and your glow

Raise the bar high, as high as you dare!

Life is meant to be lived fully, with your spirit grounded in the here.

This moment, this second, this thin slice of time

Merging with another, and another, to meet us at our prime

What will you say when asked how you’ve lived

If all the noise and chatter drowned out what you could have achieved?

Bright, Beautiful Star

Posted on by
4

Your energy and vitality

Turn them up, bring them out

Light your fire and burn crazy bright

Let your flames singe you and dare you and lift you

To do more, more, MORE!

More than you ever imagined or dreamed or hoped for

Glowing with your truth and flowing with your intuition

With your spirit wild and free

And your mind light and open.

Come, come, come into this magical place

Your love and passion and mercy and grace

Are waiting to fill you up, fill you all the way to overflowing

Stretching, leaping, blooming and growing.

Let yourself go; let yourself feel

The power in you that is real

Take your place in the cosmos and rise

You bright, beautiful star with luminous eyes.

How Would It Feel to . . . Stretch?

Posted on by
Reply

Beyond all boundaries. Right up to the edge and over.

Beyond the self-sabotage and deprecation. “Oh, I can’t! I’m just not good enough”? Gone. Vanquished. Wiped out.

Beyond the critics and naysayers. The founts of doubt and pessimism. Block them out. Tune into your kick-ass frequency and take the world by storm, dammit!

Beyond the trepidation. The fear. The “What if I fall?” and “It would SUCK to fail.” Brace up. Believe. Your future’s calling and urging you to unfurl those wings. Pack light.

Beyond the pain. The depression. The heartbreak. The past. It happened to you. Why let it define you as well?

Beyond the dilly-dallying and second guessing. Do it or screw it. Either way, DO something.

Beyond questioning your ability, right, or sheer balls to do so. The short answer is yes. The long answer is you have a gift to share with us all.

Beyond the disappointments and setbacks. Caving in weakens the spirit. Pushing forward strengthens it. Get yourself a cheer-leading posse to point out the rainbows when you can’t see the sky for your tears.

Beyond burnout and exhaustion. Running dry is part of the human condition; ignore the signs at your own peril. Build a self-care practice to meet your needs and refresh your spirit.

Beyond narrow mindsets and blinkered vision. Life is organic. Let your spirit soar wild and free. Fact: Innovation does not favour closed minds.

Beyond hushing your truth and hiding your enthusiasms. Boldness leaves an indelible mark on history. Every time.

Beyond believing it’s all right for others to shine but there ain’t enough space for them and you. Hogwash. We are all bright stars. The cosmos form our playground. Light is our heritage. Word.

How would it feel to stretch beyond every challenge and reach the rare jewel on the other side?

I’ll tell you how it would feel. Fan-freakin’-tastic. :-)

Thank you for reading; it means a lot to have you here. Please feel free to share this post with your networks. Come say hi on Facebook or find me on Twitter! I’m always looking to connect. Ciao, lovelies.

Living Beyond Your Past

Posted on by
2

Who you were back then is not who you are right now.

You are wiser now. Braver. Stronger.

There’s nothing to gain from repeatedly crucifying yourself for past mistakes and bad experiences. So you did, said, or allowed something you shouldn’t have. You messed up and it was BAD. Fair enough, we’ve all been there.

I just have one question: why are you still visiting that hurtful and embarrassing place?

Maybe you haven’t worked through it yet. Maybe there’s a lesson yearning to be learned. Maybe you’re yet to forgive yourself or whoever’s responsible. Maybe you feel such forgiveness isn’t an option.

 Whatever the case, it’s imperative to be aware of the reasons behind your actions. How can you outgrow your past if you don’t know why you’re still holding on in the first place? How can you “let it go” while unable to discern a tight grip like your life depended on it? How can you break free if you don’t realise your captivity?

There are no quick fixes, no speedy cures. Nobody knows how long it will take to cleanse your system and free your space for positive energy. We do know, however, that whatever has happened TO you is nowhere near as powerful as what can happen FOR you. Facing what has come before will determine how you experience what can happen from now on. Work through it and open yourself up to feel and do and be so much more.

Freedom begins with intention. It continues with affirmative action. It culminates in definitive resolution.

You have to love yourself enough to stand tall and stop being a victim. Living in the past just keeps you trapped in the familiar and tricks you into believing there’s nothing beyond the narrow confines of the particular burden(s) you bear. But there is. There IS.

Choose to evolve rather than remain stagnant. Let a new beginning replace the same old ending. Grow with grace into mercy and redemption. Treat your past as a lesson, not a blueprint for your present + future. We remain as we choose to be, and we can choose the ability to stand tall in spite of what has happened to us. 

You can choose to free yourself from the shame and jettison the pain. You can decide to fashion a new way of life for yourself and be healthier, stronger. You can live beyond your past when you leave it behind you and centre yourself in this present moment. Right here. Right now. This very moment. And the next, and the next. Life can be beautiful if you let it. :)