Do you break out in a sweat when it's time to handle conflict better and have hard conversations? Yeah, me too. They're no fun at all and can be super …
Kind
How To Be A Better Friend
Friendship's complicated, isn't it? I mean, do you like each other enough to share your hopes, your dreams, your fears? It's challenging enough being real …
How To Be Kind To Yourself
Being kind to yourself is nonnegotiable, not optional. Let me ask you this: Do you like who you are? Do you respect who you are? Do you love who you are? …
How Depression Gave Me A Beautiful Gift
I've battled depression and anxiety for 20 years. It's been a long, hard slog. Sometimes it feels like the worst thing that's ever happened to me. Like …
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On Being Kind To Yourself
I've found it's super important to be kind to yourself on your journey. It's less about how much you're doing and more about the quality with which you're …